Chicken Cafreal
Cook Time 1 hour plus marination time
Servings 4
Ingredients
4 chicken marylands, skin off
Potatoes, pan-fried, to serve
Marinade
100g fresh coriander, stalks removed
1 knob ginger
3-4 cloves garlic
7 small green chillies (use less chillies for more mild flavour)
2 tsp cumin seeds
1 stick cinnamon stick
½ tsp cloves
2 tsp black pepper
Good pinch salt
1 lime, juiced
2 small bay leaf
4 tbsp vegetable Oil
Method
Blend all the ingredients of marinade in a blender with little water into a smooth paste.
Coat the chicken with the prepared marinade and leave in the fridge for 2 hours or overnight.
Preheat the oven to 180°C.
In a pan over a medium to high heat, add some oil and once hot, place marinated chicken and cook to char slightly on both sides.
Place the chicken in an oven-safe tray, cover with foil and cook in the oven for 30 - 35 minutes or until the chicken is cooked through and tender.
Serve with pan-fried potatoes.